Cut the 10-minute bike warm-up 6 weeks ago. Client squats are up 12%. The 3 moves I do instead:
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- Tempo squats for sore knees4.1x usual
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For nine years every session opened with ten minutes on the bike. Six weeks ago I swapped it for a 3-step warm-up, and my clients’ lifts are up 12%.
Dani Reyes1 idea in.
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Nine years. Every session started with 10 minutes on the bike. Six weeks ago I swapped it for a 3-move warm-up. Client lifts are up 12%. If you coach, try it for two weeks and tell me what you see.
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daniliftsSave this for leg day. 3 moves, 6 minutes, and my clients’ lifts went up 12%. Full warm-up in the slides.
Thu
Saturday crew: you’ve asked why we skip the bike now. Six weeks in, your lifts are up 12% on average. I’ll walk everyone through the new warm-up at the 9 AM class.
ok confession: I quit the bike warm-up 6 weeks ago and my clients’ lifts went up 12% still feels illegal what do you do before you lift?
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Maple Oat sent 61,400 people to your shop.
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Why it worked
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Weekdays, 7:00 AM
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Save this for leg day. Comment GUIDE and I’ll send you the full warm‑up.
- M
@maya.trains GUIDE
- C
@coach_ollie guide pls
- J
@jordanlifts Can a total beginner do this with just a bar?
Drafted in your voiceYes. Empty bar for two weeks, then add 5 lb a session. Form first, always.
- B
@benchwithbea GIUDE
- C
@cash.flow.daily Earn $500 a day from your phone. DM me
- L
@liftwithlu Guide!!
- S
@sam.squats can I get the guide
- R
@reyna.moves GUIDE
“When someone comments GUIDE, send them the warm-up guide.”
174 of them between midnight and 7 AM.
Including the 2 AM ones.
Here’s the 6-minute warm-up, Maya. Start with step 1 before your next leg day.
Warm-up guide · 3 steps, 6 minutesNothing goes out while the rule is off.
It catches the typos too: GIUDE, guide pls, Guide!!
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